day 4

So I completed day 2 of the training app- man was it more painful today then the last. My sides hurt and I thought I would toss my cookies for sure. I wanted to pause and take a break but pushed through and did the 30 min routine. I survived- but am feeling it now. I did up my speed to a 5 running and 4 walking (the first day was a 4 running and a 3 walking) so I was proud! I completed 1.87 mil today and did a better mil as well ( a 16min and 2 sec mil!) That is better then the last day first day that was 17min and 20 sec. So go me. 8 weeks and 1 day to go to complete my workout plan. Wish me luck!